On Tuesday afternoon, members of the Peterborough United squad visited the impressive R3FORM Studios for a specialist Pilates class.
Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. Pilates workouts promote strength, balanced muscle development, flexibility, and increased range of motion for the joints.
R3FORM Studio is based in Castor and provide specialist classes in Pilates, HIIT, Yoga and Strength training.
Posh full-back Joe Tomlinson commented; “It was a very tough session, but also very enjoyable. It’s a completely different machine that we are used to working with and it uses different muscles in different ways and it’s certainly beneficial for us. This will help us as players to strengthen our muscles and then in turn help to prevent injuries.”
To find out more about what R3FORM can do please visit their website r3formstudio.co.uk.
