Posh defender Jack Baldwin adjusting to conditions

Day two in Portugal kicked off with a tough morning session for the lads and Posh centre-back Jack Baldwin knows the hard work now will pay off.

“It’s very hot here. It’s hard for our bodies to adjust to the heat, so we have to make sure we are well hydrated and relax in the right way between sessions. Being out here will only help our fitness levels and hopefully our bodies will adjust and then when we get back to England we will be able to kick on in preparation for the new season.”

Click here to view a video from today's morning session, as well as an interview with Physio Chris Burton.

“Training has been intense, but we are all getting fitter and better for it. All the boy’s fitness levels are improving and will only keep improving.”

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